Elements of engagement

1.       Get off the line of attack
 As your opponent initiates his attack, get out of the way. Do your best to get off of the line of attack. The manner in which you do this is very important it is not a dodge or a retreat. You should move just enough so that you do not get hit and there should be a forward component to your movement but we’ll get into that more a little later.

 

2.       Occupy Centerline
As you are moving in reference to your adversary you must forcefully occupy your centerline. Punches, kicks, and deflections must be employed with energy and commitment as you break critical distance. Halfhearted attempts will cause you to lose the opportunity to gain superior position and put you in danger.

 

3.       Move Forward
There are only four ways you can be physically attacked with a punch or kick as defined by the type of energy being used in the attack (long or short) and the path that the attack takes through space (linear or circular). For linear attacks you want to move ever so slightly off the line and then move forward while occupying centerline. For circular attacks you can move outside the arc of the attack and deflect it or move inside the arc of the attack to receive and dissipate it. In either case it is important to create the opportunity to move forward to engage and land a finishing blow. Use your sensitivity to problem solve if your attempts to strike are thwarted. Engage, bridge, and finish as quickly as possible. The longer you take the higher the probability something can go wrong.

Five Martial Arts Misconceptions

1.       It’s all Karate

      Many people use the term Karate as a generic term for martial arts. This is incorrect, Karate is a specific term for a specific martial art. Karate is a Japanese form of unarmed combat specializing in various punches and kicks. There are also several different styles of Karate each with unique methods and tactics. It really irritates serious martial artist when Karate is used as a generic term for all martial arts, so try not to do that.

2.       You have to register your hands as deadly weapons

There is a very popular urban legend that trained fighters must register their hands as deadly weapons. This is not true in any way shape or form. However a trained fighter does have to consider any legal ramifications if he uses his training on the street. Any use of force that is greater than what would be necessary to neutralize a perceived threat could be grounds for prosecution.

       3.       It’s just for kids

When many people think about martial arts they think of it as character building and exercise for young children. As if there aren’t adults that could use some exercise and character building. Seriously speaking, martial arts practice is a worthy pursuit for anyone from age 8 to 80. There are hundreds if not thousands of different martial arts that one could learn. All you have to do is find something that suits your physicality, level of fitness, and your personality and then get started. It is by no means just for kids!

4.        I want to learn the ultimate martial art

There is no one martial art that rules them all. There is no one system that you can learn that will make you invincible. The effectiveness of any given martial arts depends a great deal on the individual practitioner. There are some people who are so talented they can make something that seems totally impractical work every time. There are people who are so challenged that even the simplest most straight forward technique may not work for them.

       5.       UFC/MMA is like street fighting

MMA is a wonderful sport that requires talent, skill, dedication and many many hours of training. MMA has rules and regulations meant to insure the safety of its participants and give them the opportunity to showcase their very impressive skills. It is in no way nor does it intend to be an approximation of a street fight. Street fights have no rules, no rounds, often there are no winners, and many losers. Street fighting is not fair, it is often not one on one mutual combat and very likely involves weapons. If your primary interest in martial arts is to become a successful street fighter then there are some other issues you may want to address prior to beginning your martial arts study.

This movie had nothing to do with Karate...

 

Don't rush!

It is important to remember that Ving Tsun training is about developing attributes and internalizing principles, it is not about accumulation. It is often the case that a junior todai (student) will look at what his seniors are doing and have a desire to learn it. There’s nothing wrong with that as long as the student understands that his ability to perform what his seniors are doing is determined by how well he understands the material he or she is currently studying. There is really no beginner or advanced training it’s all just Ving Tsun but we have to start somewhere and we must move forward in a logical fashion in order for the skills to be developed properly. If the process is rushed or if you are operating under a misapprehension there will be holes in your Kung Fu that will be difficult to correct later.

Let’s take Pak Sao as an example. Pak Sao doesn’t look like much yet every essential attribute and principle can be explored via Pak Sao. The worst thing you can do is to interpret Pak Sao as some sort of combative drill i.e. “blocking punches”. Pak Sao is essentially a physical discussion of centerline, energy, and hand replacement. The key to gaining anything out of the Pak Sao exercise is to understand it in this context. To perform the exercise in a perfunctory manner while thinking about what comes next is a waste of time. This is true for all the exercises leading up to Chi-Sao.

If you cannot teach someone Pak Sao beyond the physical choreography then you do not understand the drill. If at any stage in your training you cannot explain what you are doing and why you are doing it then by definition you do not know what you are doing.

Treat each stage of your training like a research project, try to glean as much insight and skill as you can prior to moving on to the next phase. Do not be eager to move on prematurely. Even consider not taking the opportunity to move forward if you know within your heart you are not ready.

It is also very important to help your sidai (juniors), this will improve your Kung Fu immensely, Once again the best proof that you have a firm understanding of something is your ability to explain and convey it to someone else…face to face, mind to mind, heart to heart.

The Touch of Death

Everyone who loves Kung Fu movies has seen the unbeatable technique where the kung fu master is able to touch specific points on his opponent's body to cause various effects ranging anywhere from lost of various bodily functions up to and including death. The effect of the technique could be immediate or could takes days, weeks, or months all depending on the desire of the person applying the technique. Who wouldn't want to master the five point palm exploding heart technique?

One has to wonder is this in any way shape or form representative of reality. In my opinion there is a shadow of truth in the various movie portrayals of the so called Dim Mak (death touch). Anyone with a basic knowledge of anatomy and some very basic training could take advantage of obvious anatomical weak points on the body that if struck would cause temporary to permanent injury and or death.Targets such as the eyes, ears, nose, throat, solar plexus, groin etc.

That 's not really quite the theatrical effect we were looking for, another possibility is deep knowledge of physiology and anatomy. If a highly skilled martial artist was also trained as a doctor he would know precisely where to strike to create specific effects and shut down specific bodily systems. Although this is closer to what one might imagine it's still not quite the same.

One last option might be an expert martial artist who is also an expert in traditional chinese medicine. With this knowledge he may be able to attack the body's energetic network of meridians and cause more subtle negative effects to the intended target. This is probably the least likely scenario as those who possess very deep martial arts knowledge as well as deep knowledge of TCM are very rare indeed...

Ving Tsun Footwork

It may seem that the Ving Tsun system has limited footwork, in actuality there is a great deal of footwork in the system hidden in plain sight. The Ving Tsun Kung Fu system contains linear, circular, and angular footwork. The elements of Ving Tsun footwork are contained in the forms, exercises, and weapons training.

In some ways learning Ving Tsun is like having a set of Legos, there are a variety of building blocks of various shapes and sizes. What you do with those building blocks is based on your own intelligence and creativity. Much of the basic knowledge of the system is explicit, the intermediate to advanced level knowledge is mostly implicit, do the work and you will figure it out. This is how it goes for learning the footwork as well as anything else at the higher levels.

For the purposes of training and research I would suggest the following categories.

1.       Maintaining and controlling distance

2.       Closing to bridge and finish (while minimizing your chances of being hit)

3.       Close range footwork based on contact sensitivity

4.       All of the above versus an armed opponent

This will serve as a great study and research guide and help you analyze what you are learning while you experiment with how it can be used. I am not going to get into specifics because the real learning is in your experience, experimentation, and discussion.

Good luck and enjoy!

 

 

The Ving Tsun Long Pole

From a layperson’s standpoint one of the most impractical weapons you could learn how to use is the Ving Tsun Long Pole. How many scenarios can you imagine where it would be necessary to defend yourself with a 9 foot pole. If anyone can think of a realistic scenario when this would be the case please email me at sifubryant@vtkfsystem.com. All joking aside, there is a great deal of practical benefit in becoming proficient with the Luk Dim Poon Kwan (6 and ½ point pole). 

The first benefit is physical conditioning, you must have coordinated full body strength as well as stamina to use the pole. As a matter of matter of fact it is recommend that you do at least three months of moving low stance work (Jin Choi) before you even touch the pole. Many do not even complete this process simply because of lack of will power.

That reminds me of another benefit of Ving Tsun pole training, developing mental toughness. Having the will power to force your body to its limits and endure a training process that many will find very challenging and unpleasant. Of course the attributes of discipline and mental toughness have value in everyday living. There are many things worth doing that we may find challenging and unpleasant.

The last benefit I will discuss is punching power. As I mentioned previously it takes full body coordinated strength to wield the Luk Dim Poon Kwan. The process of developing this kind of strength and power and the ability to express it at the end of a nine foot pole also develops significant punching power. In unarmed combat we want our punches not only to be physically damaging but also psychologically demoralizing. When you hit someone you don’t want them to simply get angry, you want them to reflect deeply on their life and the choices that led them to such severe punishment. You want to extinguish both their ability and desire to fight.

 

 

Nature's Laws

When training in martial arts it is often our primary concern that we are training in a way that will make us effective in combat. Although this is important in these modern times there is another consideration that is just as important. Are we training in a way that improves and optimizes our health, also will we continue to have full physical expression of the art we study even as we age?

As human beings we have two arms and two legs yet there is an infinite variety of combative movement that can be performed with the human body. How do we determine which of these movements is effective and at the same time determine if these movements fall within the range of movements that are biomechanically feasible and healthy over the long haul. There are movements we can perform at age 8 that we may not be able to perform at age 80 yet if we start practicing the correct movements at age 8 we will have capabilities that surpass the average 80 year old if we are blessed enough to live that long.

In Ving Tsun we often discuss the attribute of sensitivity usually it is in reference to our training partner or opponent, we must remember that it is important to have sensitivity in reference to yourself. Can you feel your own balance, can you feel the alignment of your various bones and muscles, and can you tell when you are using your structure in the most optimal way. It is very important to have this awareness of your own body, in combat you must be aware of your opponent and yourself. Also it is important to feel when you are using your body in a way that it was not meant to be used. The older we get the less forgiving our bodies become of incorrect use. Our study of martial arts should be a study of nature's laws and the exploration of our mental, physical, and spiritual limits within those laws. Through this endeavor we learn more about our world, ourselves, and each other.